May 23 (edited) • Nutrition
But what about protein?
Here’s why protein is your fat loss secret weapon (and why not all protein sources are created equal):
1. Protein keeps you full for hours
Compared to carbs and fats, protein is the most satiating macronutrient. It slows digestion, keeps blood sugar stable, and signals fullness to your brain via hormones like GLP-1 and leptin. You’ll feel satisfied without needing snacks every 2 hours.
🔥 2. Protein helps you burn more calories (yes, really)
Your body burns about 30 calories just to digest every 100 calories of protein. That’s called the thermic effect of food, and it gives you a metabolic advantage without doing more cardio.
💪 3. Protein protects your muscles
When you're in a calorie deficit, your body breaks down muscle and fat. More protein = more muscle retention and higher metabolism. That means a leaner look, better strength, and less rebound weight gain.
So what should you eat?
Focus each meal around a primary protein source foods that deliver at least 1g of protein per 10 kcal. These are the most efficient, especially on a plant-based diet:
✅ Tofu
✅ Tempeh
✅ Seitan
✅ Vegan protein powders
✅ TVP
⚠️ Beans and seeds are great too but keep in mind:
- Beans are carb-dominant
- Seeds are fat-dominant
- Hemp seeds are an awesome protein booster, but still primarily a fat source
Use them to complement, not replace, your main protein at meals.
Comment PROTEIN for my high protein grocery list so you know exactly what to buy to build muscle and lose weight.
3
2 comments
But what about protein?
skool.com/weightloss-for-millenials-3026
Millennial! Lose 10-15Kg for good and feel better than you ever did
in just 100 days, without needing a gym or giving up on your favorite foods.
Leaderboard (30-day)
1
+1
Powered by