12d • General discussion
Deficit Pushups
Deficit pushups increase range of motion, forcing your chest, shoulders, and triceps to work harder through a deeper stretch.
The result is greater strength, stability, and muscle development than standard pushups.
1:34
4
0 comments
Deficit Pushups
skool.com/weightlifting
The Pump Dog Lifting Club is for people committed to strength, mobility, and wellness - for life.
Leaderboard (30-day)
1
+2
2
+1
Powered by