Write something
12d •
Pump Dog Athlete!
Just did my 1st All Natural Competition with The OCB Two 1st Place Medals& Two 2nd Place Medals at 59 years old! Let’s Go!!!😎❤️🔥⚡️💪🏾
2
0
12d •
Deficit Pushups
Deficit pushups increase range of motion, forcing your chest, shoulders, and triceps to work harder through a deeper stretch. The result is greater strength, stability, and muscle development than standard pushups.
4
0
Jan 15 •
👍🏼 Just signed up for the gym
I went with my 15yo son today to start our gym membership. It was fun showing him the machines and even punching a bag.
1-12 of 12
skool.com/weightlifting
The Pump Dog Lifting Club is for people committed to strength, mobility, and wellness - for life.
Leaderboard (30-day)
1
+2
2
+1
Powered by