Welcome to 30 Days so PCOS Doesn't Get the Final Say! I am Searra, a registered dietitian, and I made this challenge for one reason: the holidays do not get to be the season you lose yourself every year. For the next 30 days we are cutting down your PCOS sugar cravings before Thanksgiving, without banning a single food. One small action a day, a quick cravings rating each night, and a group of women doing it right alongside you. We start Tuesday, October 27 and finish Wednesday, November 25, the day before Thanksgiving, with a bonus post on Thanksgiving morning. Do these 3 things first: 1. Go to the Classroom Tab and locate the 30 day challenge course. Open the first page in the course and make your copy of the challenge sheet. That sheet is your home base for all 30 days. 2. Come back here and introduce yourself with your Day 1 sentence: "I joined because I am tired of [what the cravings are costing you], and by Thanksgiving I want [how you want to feel]." 3. Turn your notifications on so you do not miss daily posts. I will put the day's action here every morning, and we meet live every week at 7pm Eastern. Two things to know: Missing a day is not failing. You never start over here, you just do the next day. Cheer each other on. A comment on someone else's check-in takes ten seconds and it is what makes this work. Drop your Day 1 sentence below and tell us where you are joining from.