21d (edited) • General discussion
Welcome
This is a space where I’ll be sharing the weight-loss tips that not only helped me lose weight, but also maintain it long-term.
I started my journey in Summer 2022. I lost over 220 lbs in just one year — 120 lbs naturally in less than 5 months, and then another 100 lbs after choosing to have gastric sleeve surgery later that same year. Today, I’m down over 245 lbs and have maintained my weight loss for over 4 years.
Now, I want to help you do the same.
Here, I’ll be sharing the real strategies that kept me on track and helped me stay accountable. But just as important, I’ll be honest about the imperfect parts too — because my journey wasn’t linear, and that’s the reality for most people.
This isn’t about perfection. It’s about consistency, learning from mistakes, and knowing you can always bounce back.
Be kind to yourself — progress matters more than perfection.
I’ll be posting a lot of tips over the next few days. If there’s anything specific you’d like me to cover, drop a comment or send me a message if you prefer to stay private.
Welcome again — I’m glad you’re here 💫
Instagram: leinyfitness https://www.instagram.com/leinyfitness?igsh=aXV2aHd4enBycnM4&utm_source=qr or message me on here 💫
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