Feb 25 • General discussion
Newcomers
Welcome in everyone, here's to the beginning of genuine life change. Here's to the beginning of a new mindset and practices which will lead to your self improvement so that you can be proud of your progress and that you can better show up for those you care for the most.
Please introduce yourself and let us know what your next goal is, no matter how big or small?
My goal is to recover the ability to gain muscle so that I can get back into the gym before I turn 50. (I have 4 years to go)
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Newcomers
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What's the point of losing weight if you have no energy, vitality or resilience to stress. I'll take people that struggle and build the whole person.
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