Mar 2 • Weekly Workouts
Weekly Workout 🔥
**Lower Power + Speed**
Trap Bar Deadlift – 5×3 (fast, clean)
Broad Jump – 4×3
Walking DB Lunges – 3×20 steps
Heavy Farmer Carry – 4×40–50m
Side Plank – 3×45s/side
Run: Intervals (4 x 400m) @ 1:2 work:Rest ratio
Enjoy 🤙
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Weekly Workout 🔥
skool.com/warhammerfitness
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