Mar 7 • Weekly Workouts
Get After It 🔥
**Upper Strength + Aerobic Base**
Bench Press or Hand-Release Push-Ups
Pull-Ups or Rows: 4 sets of 8–10 reps
Overhead Press: 3 sets of 6–8 reps
Hanging Knee Raises: 3 sets of 15 reps
Front Plank: 3 sets to max hold
Run: 30–45 minutes, Zone 2 (aerobic base)
For my Soldiers, semi-annual AFT is next month. Let's tighten up our shot group. Post your workouts and let's get after it 💪
Whats your current AFT goal?
400-450
451-475
476+
2 votes
0
1 comment
Get After It 🔥
skool.com/warhammerfitness
For Soldiers, Grapplers & Vets seeking structured training, accountability & a brotherhood that builds strength, purpose, and performance every day ⚔️
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