When your mind keeps looping, your body feels tense, or everything feels like too much, you don’t need to think harder — you need to come back into your body.Grounded Reset is a nurturing two-day online retreat designed to help you clear mental overwhelm, release tension, and reconnect with calm and clarity. Through gentle embodiment practices, grounding rituals, breathwork, and supportive yoga, you’ll learn simple tools to regulate your energy and return to a steadier, more present state. We begin with intention setting, move through practices that ease anxiety and stress, and close each day with deep rest. Day 2 ends with a guided Cacao Ceremony to integrate and honor your reset. Retreat Schedule 6 Dec 2026 — 2–3:30pm | 7–8:30am Berlin | Opening circle + embodied yoga, breath & movement flow 7 Dec 2026 — 2–4:30pm | 7–9:30am Berlin | Breathwork + grounding & balancing practice + Cacao Ceremony Format: Online via Zoom (live or replay) Sign-Up: Email
[email protected] Subject: WanderWomen / Grounded Reset https://hannahereandnow.com/event/grounded-reset-online-retreat-rewire-through-the-body/