Waitloss University
Private
5 members
Free
Hey folks! Welcome! This platform is a space where you post an intention for a project or a task and one action step that you are taking to getting it done. This example can be applied to anything. If you want to work out consistently and you haven’t taken that first step, putting your workout clothes out or sneakers by the door IS that baby-step or in other words a micro-movement. Post it! Investigating a gym or finding the YouTube videos that you may start with is also a micromovement. Post a 🟡 before your micro-movement post. When you actually workout even if it is for 3 minutes you post a 🟢 that signifies ACTION. Working out is usually something that doesn’t have a completion unless you are working towards something like a marathon or a physical challenge. Anytime you COMPLETE something… you post a 🔴 before your post! It’s pretty simple. This system applies to ANY action you are taking.
