My dog thought I was sounding very funny 😅 Well good practice!

I am already experiencing the benefits of this course. The exercises are excellent and create a sense of freedom across body, mind and soul. While the movements may appear simple at first glance, practicing them for several minutes brings clear awareness to the diaphragm and other interconnected muscle pathways. It is remarkable to feel these “hidden,” or previously unconsciously used muscles move and come alive. :) My favorite ones were the altered dog pant and the single inhale followed by a triple exhale with belly contraction. Both were particularly effective and impactful. I strongly recommend this course to everyone - especially singers and those who use their voice professionally or frequently in daily life. Thank you Alisa! :)

Something I noticed about my voice this week is that it doesn’t need extra “thrust” to sound confident. With proper breathing and articulation -and albove all, self-acceptance - my tone naturally improves. I really appreciate Alisa and this opportunity for the extra motivation and for the contribution to one of the top items on my new year's agenda: singing more frequently, with enhanced consciousness. For today I picked another 80s piece, "Talk about your life" by Mike Oldfield. (My throat was a bit sore following a medical procedure I had to attend today)

When I do the exercises I do feel the diaphragm activating but when I draw my bellybutton in I feel like everything is going inwards ( not out) and I heard you say both, so I should not think about the bellybutton I guess...?

Hello beautiful ladies and Happy New Year everyone! My voice feels very relaxed, especially after the humming and the "A"s, I do have a bit of tension when holding the notes on the last video of Day 2, it feels easier to me when the notes are lower and the pace faster.🙏