BREATH | Cardio & Healthspan
Private
1 member
Free
Get fitter. Go further. Stay capable.
BREATH helps everyday adults understand, measure, and improve cardiovascular fitness for the activities and years ahead.
MEASURE → UNDERSTAND → TRAIN → RETEST → IMPROVE
Begin with 00 | Start Here: one short orientation and one first action.
Use the community for specific questions, weekly planning, shared wins, and an optional 7-day consistency challenge.
Our main academy is in production. Courses cover VO₂ max, assessment, interpreting results, training plans, consistency, nutrition, strength, recovery, and retesting. Deeper science and supplement evidence are optional topics.
I’m Mitch, founder of BREATH. I started this to make evidence-based cardio easier to understand and use in everyday life.
No fitness watch or lab test is required to join. Start with the free community and its short orientation.
powered by
skool.com/viva-health-1507
Evidence-based cardiovascular fitness education and community. Understand VO₂ max, build sustainable routines, and review your progress.