This group is for busy men who want to drop 10+ lbs of body fat in 30 days ๐ธ๐ช๐ต๐ฉ๐ฐ๐ถ๐ต a restrictive diet.
Eating less & less makes you lose muscle, health, & willpower. Youโll fall off the wagon over & over.
I'm Coach Matt. I've helped hundreds of clients ๐ฒ๐ฎ๐ ๐ฏ๐ฒ๐๐๐ฒ๐ฟ ๐บ๐ผ๐ฟ๐ฒ ๐ผ๐ณ๐๐ฒ๐ป with my ๐๐ต๐ณ๐ฐ๐ฏ๐จ ๐๐ฐ๐ฐ๐ฅ method.
Finally: a ๐ณ๐น๐ฒ๐
๐ถ๐ฏ๐น๐ฒ ๐ฑ๐ถ๐ฒ๐ & ๐๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฝ๐น๐ฎ๐ป to fit your life.
MEMBERSHIP INCLUDES:
1๏ธโฃ ๐ก๐๐๐ฟ๐ถ๐๐ถ๐ผ๐ป ๐๐๐ถ๐ฑ๐ฎ๐ป๐ฐ๐ฒ
โข 1:1 onboarding
โข Flexible meal plan
โข Clear weekly actions
2๏ธโฃ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ๐ (monthly)
โข Gym or home
โข Beginner or Athlete
โข 15-60 min sessions
โข Mobility Progressions
3๏ธโฃ ๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐๐ฐ๐ฐ๐ผ๐๐ป๐๐ฎ๐ฏ๐ถ๐น๐ถ๐๐ ๐๐ต๐ฒ๐ฐ๐ธ-๐๐ป๐
โข Post wins, struggles, questions
โข Live group call
4๏ธโฃ ๐ ๐ผ๐ป๐๐ต๐น๐ ๐๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ
โข New goal each month
โข Community leaderboard
โข Build consistency
5๏ธโฃ ๐ฆ๐๐ฝ๐ฝ๐ผ๐ฟ๐ & ๐๐ผ๐บ๐บ๐๐ป๐ถ๐๐
โข I reply daily to all ?s
โข Zero confusion or overwhelm
โข Men & Dads ONLY