Vita Nova
Private
1 member
Free
I built this community for men who are ready to take back control of their health, energy, and confidence - without extremes or starting over every few weeks.
Over the last several years, I’ve helped 300+ men improve their physique, habits, and mindset using practical approaches to nutrition, training, sleep, and stress that actually fit a busy life.
This is a supportive, no-BS environment where men hold each other accountable, share honest wins and struggles, and focus on daily actions that compound over time.
Inside, you’ll find:
🔥 A Health MOT to assess where you’re at and what to focus on next
🔥 A free 7-day challenge to build momentum and structure
🔥 Clear, practical education that makes sense
🔥 A community of men pushing each other to a higher standard
🎙️ Podcasts and new resources added over time
If you’re tired of watching from the sidelines and want to build consistency, confidence, and energy that lasts - you’re in the right place.
Welcome.
