I workout Monday, Tuesday, Thursday, and Friday. So Wednesdays and Saturdays I do active recovery. Today was 25 minutes walking on the treadmill and 15 minutes on the bicycle. After a nice vacation last week, I’m focusing this week on catching me back up and then next week I’m back to progression 🔥

After a nice vacation it feels sooo good getting back into the groove of things! I pray you are living each day with intention and not just wandering through life day by day. We all have the power inside us to achieve the goals we feel deep for. If God is for us then who or what can be against us!!!🙏⚡️⚡️