๐ Welcome to our trauma-informed space where we heal from Trauma PTSD and CPTSD together.
Iโve lived as a trauma survivor for most of my life, and worked as a trauma therapist for 15 years. The most important truth Iโve learned is this:
"Healing doesnโt happen in isolation. It happens in connection."
Therapy can be powerful - but long-term healing requires:
๐ Belonging
๐ Being seen
๐ Co-regulation
๐ Community
If youโre ready to move from surviving alone to healing alongside others, youโre in the right place.
This community stands on a few simple, powerful foundations:
๐ We show up for ourselves and for each other.
๐ Safety and respect come first. Your pace matters. Your boundaries matter.
๐ We learn about trauma together. Understanding gives us agency.
๐ Healing isnโt only heavy. Creativity, humour, and shared humanity are part of recovery too.
You donโt have to carry this alone anymore.
Welcome home!
With love,
Chris ๐