Trauma, PTSD & CPTSD peer support — a safe, trauma-informed community for healing and connection.
Virtual Trauma Therapy is a trauma-informed peer support community for adults affected by trauma, PTSD, CPTSD, developmental trauma, and chronic stress. Here we reduce isolation and support recovery through safe connection.
This community is for people experiencing trauma responses such as nervous system dysregulation, emotional overwhelm, hypervigilance, shutdown, people-pleasing, and attachment wounds — whether from childhood trauma or later life experiences.
We provide structured, peer-led support rooted in trauma education, lived experience, and nervous system awareness. You can share your experiences, ask questions about trauma and PTSD, engage in discussions, or observe quietly at your own pace.
You don’t need to be healed to be here. You belong as you are.
You can join for free, or chose one of our no pressure subscription memberships for more benefits: Virtual Trauma Therapy