2d (edited) • Recommended Easy Exercises
Ease into Wellness
I'm not sure if this is allowed and if not I will delete. But when I was coming off bedrest from cancer surgeries and radiation I had to take it super easy and build slowly. I did create a chair fitness program on Skool called "Ease into Wellness" If anyone needs something really really easy to build up slowly from either no movement or sedentary lifestyle. I hadn't been able to exercise for about a year with everything I had going on. Jumping into traditional fitness programs was a major NO GO per doctors orders.
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Ease into Wellness
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Just a group where we can do fitness together and hold ourselves accountable with ease. Studies show physical health is primary for mental health!!
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