The goal is to teach your body how to resist instability. This trains your core and supporting muscles to stay engaged under tension, preparing you to handle real-world forces and more demanding workouts. Warding helps you move with strength and control, making it an effective way to prime the body before intense activity rather than simply “loosening up.”

The goal is to help individuals grasp the idea that Mobility/Stability is Dynamic and not Static. When you walk , stand , run and do pretty much any function. Muscles in the body as well tissues that help create movement are actively engaging/disengaged to keep the bodies' integrity. Understanding what proper tension throughout the body feels during movement helps build resiliency , prevent injury as well as help with physical performance in everyday life.

The goal is to build foundational strength /endurance that correlates to everyday function, athleticism and odd positions (prevent injury/ tensile strength). One should attack these series of movements with the understanding that strength itself is an expression rather than a measurement.