Numbers are growing, and if there's something I know from my experience in the fitness industry it's this. If you do not know you're why you are less likely to stay invested in fitness.
That why is what makes you show up on the bad days.
That why is what makes you change the habits you have currently that are no longer servicing you.
That why is what is calling you to become a better person, and invites you to leap from the past, and take a step forward.
Will you answer the call?
Tap in my friends. What is your why?