Begin monetizing your brand today

Learn how to build your own workout program tailored to your body, goals, and lifestyle. This guide covers training splits, exercise selection, rep ranges, RIR, progressive overload, volume, and recovery. Whether you're bulking, cutting, or recomposing—this is your blueprint to training with purpose. No more random workouts. Build a plan that actually works and evolve into a weapon.

This is the exact workout program I personally follow to build and maintain an elite physique. Designed for strength, size, and aesthetics—no fluff. You’ll see my full split, rep ranges, intensity techniques, rest days, and how I progressively overload week to week. If you’ve ever wanted to train like I do, this is the raw blueprint. Built for serious lifters ready to level up.

The ultimate guide for men starting their first PED cycle. This handbook covers everything: compound selection, dosing, safety protocols, side effect management, PCT, and how to maximize gains without wrecking your health. No bro science—just raw, real info built from experience. If you're considering going enhanced, start here. Make your first cycle your best one—safely and smart.