Hello Love's! I am back in the space after a quite busy time that took me out of posting daily practices. Sometimes I get so inspired to create something magical without realizing my time commitments so I apologize. However, I am creating a Full Moon Medicine Experience that's unfolding this Sunday to celebrate how sacred you are, honoring the full blue moon, a rare occurrence, only happening ONCE in 2026. This experience begins with grounding beneath the energy of the Sagittarius Full Moon through guided meditation, breathwork, (with optional earth medicine), and intention-setting to deepen inward connection. From there, we move into a yoga-inspired flow designed to awaken the body, open stagnant energy, and reconnect you to your natural rhythm before transitioning into a fully immersive DJ-guided movement journey where expression, release, joy, and freedom take center stage. Expect moments of wild release, emotional liberation, playful connection, and the kind of movement that reminds you what it feels like to be fully alive. As the energy softens, you’ll be guided gently floating into stillness through crystal singing bowls and sound healing frequencies to support nervous system restoration, integration, and inner clarity. We’ll close the evening in ceremony and community sharing, anchoring the energy of release, expansion, and authentic self-expression together. This is not about performance, it's about PRESENCE. Remember yourself through movement, music, breath, connection, and the courage to fully feel. DM with any questions and to register...space is limited for this one-of-a-kind experience.

Today's practice is a sound healing session I created a while back that helps you feel safe in your body to expand into what's next by BEING. If we aren't in a state of nervous system balance, it doesn't matter how far we go; we'll eventually fall back without a strong foundation.

Today's practice is all about setting a BS story free that doesn't serve you. You'll go through the process of 1) Identifying/naming the belief in all ways it shows up 2) Saying it aloud in a way that's ridiculous, making fun of it 3) Laughing at it 4) MOVING it out of your body & existence 5) Reframing the belief in a simple and believable way 6) Embodying that new reframe of it Feel free to drop the belief you're shifting below and what the new one is that you're embodying.