Hey all, I know that we are mostly focusing on our workouts this week but I wanted to see how everyone is doing with their nutrition as well. Do you have any questions or need help with anything (this will help me plan for next week)? Let me know. 😀 🍉

Happy Monday! I hope that everyone had a great weekend. Who is ready for week 2 of our workouts? Maybe your goal is to complete one more workout than last week… or simply to move your body more than you did last week. Small steps add up, and consistency always beats perfection. Let’s make it a great week 💪

Happy Friday! 🌿✨ Before the weekend begins, take a moment to recognize your wins from this week — big or small. Maybe you got a workout in, increased your steps, made a nourishing meal, slept better, or tried something new. Drop one win from your week below so we can celebrate with you 👇

Hey all, just an FYI that there is new information in our "Movement" section of the classroom. Please let me know if you have any questions. Also, for those who worked out yesterday, how are you feeling? Are we still friends? 😀

If anyone is interested in a week’s worth of free yoga classes, that each day corresponds with a different chakra, I just found this one that starts 7 days today: https://www.brettlarkin.com/chakralivef/