15d • General discussion
Workout Questions
Happy Tuesday all! 🌻
I am working on our first workout and am hoping that you could answer a few questions for me.
- What are you currently doing for your workouts (nothing is fine if you haven’t yet started).
- Do you have access to heavy weights?
- What are your fitness goals (weight loss, changing body composition, decreasing perimenopausal symptoms, muscle/bone health)?
Thank you and have an awesome day. 😀
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Workout Questions
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