26d ⢠General discussion
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Welcome to Vegan Perimenopause (& Beyond). Iâm so glad you're here đ¤
If youâre a vegan woman over 35 navigating perimenopause (or feeling like your body is changing in ways you donât fully understand)⌠youâre in the right place.
Before you dive into anything else, take a deep breath.
You donât need to fix everything at once. You donât need to be perfect.
This space is about doing things differentlyâmore simply, more sustainably, and with support.
đĄ Whatâs Actually Happening
As we move through perimenopause, our hormones can be like a roller coaster. When estrogen starts to decline (and because we have estrogen receptors throughout our bodies), we can feel it everywhere. Because of these changes, we can become extra sensitive to:
- stress
- blood sugar swings
- under-eating (especially protein & fiber)
- overdoing exercise or relying only on cardio
So, if what used to work isnât working anymore⌠itâs not you. It's just that your body needs a different kind of support now.
đŻ Focus on These 3 Things First
Instead of trying to do everything all at once, start here:
1. Prioritize Protein
Aim to include a solid source of plant protein at each meal.This helps with energy, cravings, mood, and overall balance.
2. Strength Train (Gently + Consistently)
You donât need to overdo it. 2â3 sessions per week is enough to support muscle growth, bone health, and confidence.
3. Support Your Nervous System
Stress plays a bigger role than most people realize. Simple things like walking, taking deep breaths, laughing, and getting enough rest matter more than perfection.
đŤ What NOT to Focus On (Right Now)
- Tracking every calorie or macro
- Cutting out more foods
- Doing more and more workouts (especially cardio or HIIT workouts)
- Trying to be âperfectâ
More effort is not the answer hereâbetter support is.
đŹ How to Get the Most Out of This Space
- Check in regularly (even if itâs just a quick update)
- Ask questionsânothing is too small
- Use the community for support (this is where the magic happens)
- Focus on progress, not perfection
- Message me (your Menopause Coaching Specialist) directly any time that you get stuck
đ¤ Youâre Not Alone
Thereâs nothing wrong with you.Your body isnât broken. You just need a different approachâand support while you figure it out. I truly think that we can make this next phase one of the best times of our lives!
Weâre so glad youâre here. Thank you for joining this beautiful community.
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For vegan women 35 + who want to feel like themselves again- happier in their bodies, confident in this stage of life, and energized for whatâs next.
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