Feb 14 • Questions
Body Recomposition?
Anyone else finding that the number on the scale isn't really going down with the workouts and the meals? I'm hoping this is due to body recomposition (gaining muscle, losing fat) but I don't have access to a body composition scale, so I'm just guessing. I know I have fat to lose, and muscle to gain, but the stagnant number on the scale can be disheartening 🙃
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Body Recomposition?
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