By the end of this course, you'll establish your stance, knowing how to move and maintaining balance, and understanding how to box, elbow, knee, teep and round-kick. Completing this course will give you a 3 month head start than a person walking into a Muay Thai gym with no experience. If you are a beginner at a gym and confused on how to perform a technique. This course will break it down simply for you to understand. DM me if you are lost.

Do you have tight, weak or restricted hips? If so, you aren't alone, it's the most common mobility issue students experience when learning and practising Muay Thai. Rather than just following some random YouTube video to fix your hips which doesn't solve your problem. Here's a step-by-step approach to test and see where your problems are which is followed up by exercises to address it. If you are lost or unsure about the process, remember to reach out to our physio Harrison Pham.

The other half of the Muay Thai experience at a gym is holding pads. In this course, you will run through on how to holds pads effectively and in a way to prevent injury for yourself and your training partner. To test your reactions, there are POV recordings that you can simulate.

Muay Thai equipment comes in different styles and sizes which can be confusing for a newbie. In this course, I'll provide my recommendations, no affiliations here. Just based on my 16 years experience interacting with these items.