Two things that help us adapt to daylight savings time, jet lag, and seasonal changes, see Video.
Tip: Starting before the change can make it go easier, so before changing time zones, as the season temperatures are changeing, and beofre DST if possible.
What have you done in the past to adapt more easily to daylight savings time changes in the US?
I’d love to hear what changes you guys notice when you do the two things in this video. Would you please check back and let us know how you do after trying the two steps?