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Embrace the Alternatives Q&A is happening in 3 days
Updates
Hey y'all! Just a few general announcements: - We've updated our programs! Our POLEFIT Guides are available here in the classroom! We have the POLEFIT at the Gym and Home guide and the 7day challenge available now!! - We've dropped our 14-Day Challenge as an E-book that's available at Kayla's Place!!! It will soon be available here on Skool as well!! - THE first FREE pole class is this Saturday! Use the code in the general discussion session to receive your discount as a member :) Happy training! spicy K
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FREE POLE CLASS!
Yes we are hosting the next free class in Troy New York from 2pm to 5pm! Use the code “artscenter” to select a time slot and save on the deposit. Register Here!!
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FREE POLE CLASS!
rating the difficulty of moves
yeah, I saw this online and I really gagged because I feel like it’s accurate! Let me know what you think in the comments. Are some moves Miscategorized or is this just as accurate??
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rating the difficulty of moves
Next Virtual Group Classes
Hey everyone! I’m so thankful to build this community with beautiful people like y’all. We’re hosting our next set virtual group classes are Tuesday and Wednesday from 6-9pm! As always, VIP Members get access to Two group classes every month with no extra fees (and more rewarding benefits). Make sure you join the VIP tier and register for the class. Learning on your own pace and time can be easier for some. In turn, we made the 14 day challenge available as a self guided program! We also launched some new UAF Gear ⚙️ like yoga shorts and stainless steel bottles. It’s an exciting new year! Join the POLEFIT Challenge OR join me for some fun classes in the upcoming weeks 😁 Grab some fitness gear, the self guided program and more by clicking here! See you this week!
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POLEFIT Conditioning every other Saturday!
Tomorrow we're hosting an introductory pole class here on Skool! Join us at 12pm for POLEFIT Conditioning! You'll need: Access to one dance pole clothes that expose your elbows and knees or have grip in those areas One Long band - DM for recommendations if you don't have one! Heels are not required. Make sure you join as a Premium or VIP member and register here on Skool!
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Upstate Alternative Fitness
skool.com/upstate-alternative-fitness-5191
Add spice to the bedroom, increase confidence, sharpen technique AND build your strength using hybrid at-home & gym/studio pole fitness technique.
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