https://www.facebook.com/share/v/18kbZJgngC/?mibextid=wwXIfr

A little Thursday motivation https://youtu.be/V_8u1vJ7DmA?is=J1pDHvUtkbdGQv2Q

So I’m going to try a different approach. I’m going to retry this but send out invitations so I can fill the room. I think this topic is so important and I want to teach more people who may not even realize that healing ❤️‍🩹 is what they need. Check back in or you’ll just see me on Facebook inviting more people to join.

1. Awareness: Acknowledging the existence of your emotions and identifying the root causes of your pain instead of suppressing them. 2. Acceptance: Validating your feelings without self-judgment and accepting the reality of what has happened. 3. Exploration & Understanding: Unraveling the threads that connect your past experiences to your current emotional state. 4. Expression: Finding healthy outlets to release your bottled-up emotions, such as counseling, journaling, art, or movement. 5. Release & Letting Go: Actively letting go of resentments, anger, and attachments that no longer serve you. 6. Rebuilding: Establishing healthy boundaries, forging a new routine, and rediscovering who you are outside of your pain. 7. Integration & Growth: Transforming your painful experiences into a source of wisdom, strength, and renewed purpose. 

Good morning all! I’ve been a little busy over here! I will be talking more about healing on Wednesday evening, but it’s a preview of my weekend…