Wednesday Practice - Self Compassion 🥰

On Monday, we reflected on the idea that 'you don’t need to have all the answers right now'.

This is not about giving up on clarity. It’s about meeting yourself with a little more compassion while clarity is still forming.

This is something I often return to in counselling as well — especially when someone is hurting, overwhelmed, or caught in harsh self-talk.

If you had a physical wound, you wouldn’t usually stand over it demanding that it heal faster. You’d look at what’s there, tend it carefully, and ask:

What’s showing up here? What’s the best I can do with this right now?

Often, that same approach helps emotionally (and psychologically) too.

So today’s practice is a simple self-compassion pause:

A gentle 3-step practice

1. Notice what’s showing up. What am I feeling, carrying, or struggling with right now?

2. Drop the pressure - you don't need to have all the answers - just back yourself a little and say... "I'm going to be ok".

3. Ask one kind question. What is the best I can do with this, as I am, in this moment?

That might mean:

resting 😴
asking for support
speaking more kindly to yourself 🤗
taking a warm bath that smells divine 💮
catching up with the right kind of people 🙌
or simply remembering that this moment is not the whole story

You don’t need to solve everything today.

Sometimes the practice is simply this:

Back yourself. Be gentle. Trust that you will be okay. 🤍

If you’d like, share below: What’s one small act of self-compassion you have offered yourself recently?

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