Simple Morning Routine for Sanity ✅
Hey everyone,
I wanted to share a little tool that’s helped me survive mornings without losing my mind. It’s not a perfect system, it’s not a medical guide just a flexible checklist you can adapt to your family and energy levels.
It’s designed to:
  • Give you a starting point when mornings feel chaotic
  • Offer small wins instead of overwhelming “to-do” lists
  • Be flexible for any number of kids or different ages
You can download it here.
💛 Optional: Use it this week and see what actually helps then tweak it for your own family. No judgement, no pressure.
Would love to hear: if you try it, what part felt easiest? What part needed adjusting? Drop a quick note in the comments if you want to share.
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Jessica Ralphs
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Simple Morning Routine for Sanity ✅
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