May 1 • YouTube Tips & Hacks
Your body keeps score, are you listening to it?
🌿 Listen to Your Body: The Key to Thriving Through Midlife and Beyond
In our latest Living Spree episode, we dive deep into the importance of tuning in to your body’s signals with Allison Jackson, owner of Allison Jackson Fitness.
As we age, especially for women through menopause, our bodies change—and so should our approach to fitness and wellness. Allison shares how pushing too hard can backfire, and why adapting workouts to honor your body’s needs—like incorporating more low-impact movement and prioritizing recovery—is essential. She reminds us that fitness isn’t one-size-fits-all; some days you’ll go heavy, some days light, and that’s perfectly okay.
✨ Key insight: “Listening to your body is super important.” ✨ Learn how mindfulness, rest, and self-awareness can transform your health journey. Tune in to get practical tips on how to respect your body’s wisdom and thrive at every stage of life!
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Your body keeps score, are you listening to it?
skool.com/unlock-ur-highest-potential-7106
10 x every part of your life. 💰❤️ ☀️ 🌱 🤩
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