Unified Mindfulness
Private
2.1k members
Free
Unified Mindfulness is for people who want to go deeper in meditation, and understand how & why it works. Not another app. Not vague advice. A clear, skills-based system you can practice live, with a UM Teacher, every single day.
Join free for:
🌍 A worldwide community of meditators
📚 Interactive CORE training + guided meditations
🧭 An introduction to the UM system & its 40 standard techniques
🧘 Live monthly coaching with a UM Teacher, plus a group silent sit
Upgrade to Premium for:
🎥 Live sessions with UM Teachers, basically every single day
🔍 A searchable archive of 600+ hours of teachings & practice sessions
🌀 Silent sits, half-day & daylong retreats
🌊 From daily life to the deepest end of the pool
🔬 Harvard, Carnegie Mellon, Vanderbilt, U. of Arizona, & U. of Alberta are among the institutions using the UM system in meditation research.
Designed by Shinzen Young. Led by Head Trainer Julianna Raye. Practiced worldwide & taught by certified UM Teachers.
Join free and start today.
skool.com/unified-mindfulness-pgc
Finally make sense of meditation. One system. Every tradition. 40 techniques for any goal. Endless ways to build a practice that works for you. ❤️
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