15d (edited) • General discussion
Deepening Relationship with Parts – Day 1
This week we will wrap up the Parts series.
Following along with our class - Deeping Relationship with Parts
This part I believe brings the richness of this Parts series. Speark to the Part and sense into how it responds to you from an experiential noticing.
You can begin by asking simple, open questions—then responding with care.
For example:
  • “How are you feeling right now?”
  • “I really get how scared you feel.”
  • “It makes sense that you’d be angry.”
Complete this sentence:
“When I turned toward the Part with care, I noticed ___.”
(One word or short phrase is perfect.)
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Brad Weyant
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Deepening Relationship with Parts – Day 1
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