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Trauma Bond Basics
Ever wondered why you can’t stop thinking about someone who’s hurt you — or why walking away feels impossible even when you know it’s not right? It might be a trauma bond. This quick guide explains what a trauma bond really is, how it keeps you stuck and why your mind and body can’t just “move on.” You’ll learn the signs to look out for, what’s happening underneath the emotional rollercoaster and a few small steps you can take to start feeling stronger and more grounded.
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Brutal breakup call
Call running this month and spaces filling quickly - drop below or DM me to save your space ❤️
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Spiritual Narcissism
A spiritual narcissist uses the language of growth, healing and spirituality as a vehicle for ego, control and superiority. They are some of the most difficult people you will encounter in recovery because they look like the opposite of what they are. Supportive. Insightful. Enlightened. But underneath that language sits hierarchy, control and invalidation. In this video I walk you through a real interaction. Screenshots. Real time. Happening on my own page. Watch each move carefully. Know the pattern so you can recognise it if you encounter it.
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Spiritual Narcissism
Inner Child Healing
Two of my favourites - the short version I created and the other is a more in depth longer option
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Inner Child Healing
Why she’s at risk of manipulation…
I watched this today. You’ll need to click through to the original here as I don’t have permission to reproduce it: https://vm.tiktok.com/ZNRfmE7CY/ It struck me that this is exactly how people step into unhealthy dynamics without realising. To be clear, this is not an analysis of him. I don’t know him. He may be entirely genuine and this may develop into something healthy. What I’m analysing is her language, her activation, and why this psychological state increases vulnerability. The opening: She starts by telling us she wasn’t that interested in dating. She finds it hard to vet strangers and doesn’t go on many dates. She also tells us she doesn’t want children, and she doesn’t want to date for marriage as a goal- so quite naturally this means her dating pool is already smaller than average. This matters, because when you’re quite selective, anything that feels good stands out more. The meet: She meets him at the event and describes an instant crush. Immediate chemistry. Immediate charisma. Attraction from the first interaction. This is the first activation spike. A chemical response. After that: There’s another event coming up and he tells her that if she’s definitely going, he’ll book his flight immediately. She confirms, and he books it. This is the first significant behavioural investment. Early effort feels reassuring. It signals prioritisation. When someone is willing to travel, plan, and commit logistics quickly, it creates a sense of seriousness. Seriousness feels like safety. But early investment also increases emotional acceleration. Effort is often interpreted as proof of character. In reality, it is proof of willingness to act in that moment. The important psychological shift here is that the connection moves from attraction to perceived intention. Once intention is inferred, attachment deepens. This does not mean the behaviour is manipulative. It means the bonding process is speeding up. Second date:
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