UW Squad: Freediver Breathing
5.0 · 5 reviews
Private
165 members
$37/month
Breath-hold training for freedivers, spearos & mermaids.
15 minutes a day. No water needed. 🫁
You hold your breath. The urge to breathe hits. You let go. Next session, same number. And the one after that.
There's something you're doing wrong. You're pushing through the urge instead of training for it. 😮
Most people fight the discomfort. This community trains you to sit with it. Calm, aware, in control. That's CO2 tolerance, and that's what makes the hold longer. ⏱️
👋 I'm Gert Leroy, freediving instructor, former national record holder, 1.5M subs on YouTube. I train calm first, numbers second.
𝗪𝗵𝗮𝘁'𝘀 𝗜𝗻𝘀𝗶𝗱𝗲
✅ 6-Week Breathwork Challenge (15 min/day, start here)
✅ Breath-Hold Builder (progressive tables toward the 5-minute mark)
✅ Exercise Library (all routines, organized for repeat use)
✅ Weekly live training + replays - after 1 month
✅ Advanced Breathwork Toolkit (breathing protocols) - after 2 months
⚡ Join now with the 7-day free trial.
5.0 · 5 reviews
LaJoy Thomas
I have been training with Gert since 2023. When I first started, my breath hold was 2:00 min. When the Underwater Squad was developed, I immediately joined and worked through the 6-week challenge. I went from an untrained 2:00 min static apnea to 3:46 min with understanding. I love the program! I am continuing to grow my understanding of apnea as well as freediving through the Underwater Classroom. New lessons are being added regularly. Gert is an amazing coach! The community is supportive <3
7d ago · Still a paying member after 26 months
Gabor Szabo
What I love most about this community is that you find everything you need in one place, from the basics to advanced training. The 6-week Basic Program builds a solid foundation, while Ultimate2 helps you progress further. Gert’s live sessions and feedback are a great bonus. But most of all, I love seeing other members improve — their progress and positive feedback are incredibly motivating. A truly supportive community has grown here over the years!
10d ago · Still a paying member after 27 months
Jose Nogueira
Underwater Squad feels like home! I truly love it, you meet other freedivers, exchange point of views, it is super intuitive and easy to use! I tried other ways to improve my STA and they did not work. On Underwater Squad you keep a public diary where you register your training and it pushes you to persevere! Gert is a super coach, always available and agile to respond to questions.
11d ago · Still a paying member after 4 months
Jose Conduto
I love the Underwater Squad. When I started with freediving 1 year and 6 months ago, I was a bit lost. I started doing CO2 tables and I was getting frustated and it was very unpleasant. Since I join Underwater Squad I have learned so much. And now I can see a big improvement every month. I stoped being obsessed by numbers and started enjoying tje breath holds , acept contractions, know my self better, and most important being a better person.
11d ago · Still a paying member after 12 months
Luka Železnik
18d ago · Still a paying member after 3 months
UW Squad: Freediver Breathing
skool.com/underwatersquad
Breath-hold training for freedivers, spearos & mermaids. Train CO2 tolerance calmly, from home. No water needed. 15 min a day. 🫁
Powered by