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Breathe Into Balance: Breathwork Course
Welcome to Breathe Into Balance 🤍
This is a simple, beginner-friendly breathwork course for anyone — whether you’re completely new to breathwork or already have some experience.
I’ll guide you through different breathing techniques you can use in everyday life to help you feel calmer, manage stress, focus, slow down and relax.
No experience needed. Just get comfortable and breathe with me.
Bonus: 15-minute Yoga Nidra for deep relaxation + a handy PDF with extra breathwork information.
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A Moment to Breathe. breath awareness meditation
Take a few minutes to slow down, reconnect with your breath and enjoy a little space for yourself.
This free guided breathing awareness meditation is a chance to experience my approach to breathwork.
Enjoyed it? I’ve created Breathe Into Balance, a beginner-friendly online course with seven guided breathing practices, Yoga Nidra and a downloadable guide to help you manage stress, quiet a busy mind and feel more balanced in everyday life.
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