Going over expectations and preparations to maximize results

Understanding the basics of getting in shape and how to stay in shape forever

- Learn how to identify and overcome self-limiting beliefs - Cultivate resilience and mental toughness in the face of setbacks - Reframe negative thoughts to boost self-confidence and motivation - Build habits that promote positive thinking and long-term success - Gain tools to unlock your full potential in both personal and professional life - Build a unchained mindset

Understand what hormones are & how to optimize them to stay in shape The purpose of this class is to help you make better choices as it relates to your body