18h • General discussion
🛑 DAY 3: The "No" Without an Explanation
We are halfway through, and today we are building a muscle that the "old you" used to have: boundaries sis!!!!
As caretakers, we say "yes" to everyone else, even when it means saying "no" to ourselves. We over-commit, and then we drown in resentment. And when we finally do say no, we follow it up with a 5-minute apology or a list of excuses.
Not today. Today, "No" is a complete sentence!!!
👇 Your Action Today:
Say "no" to one request, favor, or chore today that drains your energy. And here is the catch: Do not explain yourself, do not make an excuse, and do not apologize. What did you protect your peace from today? Drop a 🛑 emoji in the comments to let us know you held the line!
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🛑 DAY 3: The "No" Without an Explanation
