9d • ✨Weekly Challenge✨
🔥 WEEK 2 CHALLENGE: “Catch the Pattern” 👀🔁
This week is all about building awareness in real time—not just thinking about your patterns, but actually seeing them as they happen.
Step 1: Identify your pattern 🧠From the worksheet, choose ONE pattern that keeps showing up for you.👉 (Example: shutting down, overthinking, people-pleasing, avoiding, etc.)
Write it out: “The pattern I’m working on noticing is…” ✍️
Step 2: Track it daily 📍For the next 5–7 days, notice when this pattern shows up:• What triggered it?⚡
• How did you feel in that moment? 😵💫
• What did you do automatically? 🔄
No fixing it. No judging it. Just notice.
Step 3: Share one real moment 💬Post in the community at least once this week:
• What happened
• The pattern you noticed
• Where you think it might come from
💡 Bonus (for deeper awareness):Ask yourself:👉 “How did this pattern try to help or protect me here?” 🤝
This challenge isn’t about changing the pattern yet—it’s about catching it clearly.
Because once you can see it… you’re no longer running on autopilot. 🔓✨
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🔥 WEEK 2 CHALLENGE: “Catch the Pattern” 👀🔁
