Discover the 9 essential points along the back side of your body to unlock the posterior chain and relieve chronic pain. Learn to use a massage ball for deep tissue release and acupuncture point activation. Covering the neck, upper/mid/lower back, sacrum, glutes, hamstrings, calves, and feet, this course teaches foundational techniques and concepts to support your healing journey. These spots form the cornerstone of self-care for pain relief and mobility.

Upper Body Stretches focuses on the essential areas of the neck, shoulders, and wrists/fingers. These foundational stretches are designed to release tension, improve mobility, and enhance flexibility in your upper body. Start here to build a strong, pain-free foundation for everyday movement and longevity.

Lower Body Stretches focuses on the essential hamstrings and glutes/hips. These foundational stretches are designed to relieve tension, improve flexibility, and enhance mobility in the lower body. Perfect for building a strong, pain-free foundation to support everyday movement and long-term wellness.