A course from Zero to (Martial Arts) Hero on correct striking technique - strike without hurting yourself. This will cover concepts like correct positioning, conditioning, body mechanics, and tips and tricks I've learned over the past four decades of training.

The forms of Tukong Moosul. In my teaching, I divide these into four groups: Hyung - translated as "structural form" or "pattern". Kwon - translated as "style" or " tactical method". Kwon Bup - translated as "fighting form" or "combat method". Yeonseong - translated as "cultivation method" or "cultivation through adaptive refinement".