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Mar 26 • 
General discussion
Leg day
New program. Let’s go
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Leg day
Mar 23 • 
General discussion
Monday
New program So Monday's is back and shoulders now
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Monday
Mar 16 • 
General discussion
Push day monday
Machine incline press
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Push day monday
Mar 10 • 
General discussion
Pull day
Bend over rows. Let’s go!
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Pull day
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A brotherhood for men rebuilding strength, structure, and consistency - no excuses, no shortcuts.
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