Come To Your Senses Reality Wake Up Call STAY AWAKEN 👑🫰🏽✨

MORNING WATER ROUTINE “Clean body. Clear mind. Strong energy.” 🔹 Step 1 — Warm Water (before anything else) Drink 8–12 oz of warm water right when you wake up. Warm water wakes up your digestion and hydrates you after hours of sleep. 🔹 Step 2 — Add ONE of these (depending on your goal) Choose ONLY one each morning so your stomach isn’t overwhelmed. 1️⃣ Lemon Water (for cleansing + skin glow) - Squeeze ½ fresh lemon into warm water. - Supports digestion - Helps your body flush overnight waste - Can help your skin look clearer over time Perfect if you’re detoxing or dealing with breakouts. 2️⃣ Chlorophyll Drops (for energy + detox) - A few drops in water - Helps oxygenate the body - Can support clearer skin Great on days you feel low energy or “heavy.” 3️⃣ Ginger Water (for digestion + inflammation) - A few slices of fresh ginger in warm water - Helps settle the gut - Supports immunity Good on days you feel bloated or sluggish. 4️⃣ Pink Himalayan Salt Water (for hydration + mental clarity) - A tiny pinch (not even ¼ tsp) - Helps electrolytes - Supports hydration early in the morning Use when you want clear thinking and stamina. 5️⃣ Apple Cider Vinegar Water (for digestion + metabolism) - 1 tsp max in water - Helps your gut wake up Only if your stomach tolerates it. Skip this if you have acid sensitivity. 🔹 Step 3 — Wait 10–15 minutes before eating This gives your body time to: - wake up digestion - balance your hydration - flush toxins - calm inflammation You’ll feel more grounded, lighter, and mentally clear. 🔹 Step 4 — Combine With 1 Morning Habit Choose one: - 5 deep breaths - 1 minute of gratitude - Light stretching - Quick journaling - Sit in quiet sunlight This aligns your mind + body → PowerMinds frequency.

You Don’t Need Everything Figured Out — But You Need A Direction⚡️🫰🏽✨