When you know your taking care of your health, It's easy to feel confident but the reality life has its ups a downs, that's why unstuck body is about a systematic approach so that no matter how your feeling when those bad days come you dont loss focus on whats truly important. "A man with good health has a thousand problems, a sick man only has one"

Everything here runs on 4 pillars: 🔥 Fuel → Eat + hydrate for energy, not confusion.💪 Movement → Build strength, mobility, and posture.😴 Recovery → Sleep + nervous system reset = growth.⚔️ Discipline → Habits + systems = self-mastery. If you’re weak in one, your body will keep telling you. This group exists to fix the weakest link.