Nov 12 (edited) • Training Programs
Hand Fighting for the FIGHT
Hand fighting day at the SKOOL 🥋🔥
We worked the “Kung Fu move”... that little wrist turn from outside to inside that kills the punch and opens the arm drag 🤜🤛
Keep the hands home, elbows down, chin tucked 👊Don’t fight force with force. Redirect it. Guide it. Flow with it 🎯
That wrist rotation isn’t just technique, it’s timing and feel. The small stuff that separates reaction from awareness. In self-defense it protects your head. In Jiu-Jitsu it becomes your entry to control, back takes, and dominance 🧠🛡️
Drill slow. Feel the pressure change when their knuckles pass your center. Breathe. Stay calm. Precision first. Speed comes later 🔁💪
This is why we train. Every rep builds confidence, every grip teaches control 🫡
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Hand Fighting for the FIGHT
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