Inner Peace Starts With One Breath · True Freedom Lightsharing

Inner Peace Starts With One Breath

"Grateful breath doesn't lean to the future or fall to the past, but is always present; I can follow there and be with life as it is now."

Peace of mind occurs in the present.

Peace of mind is a state of presence.

Being here now = Now-Being

Now-Being is one breath

at a time.

Your Breath is the best tech for the peace of mind that sets you free.

Simple and Free

so we ignore the power of peace available to us in just one intentional breath.

Try this now:

Close your eyes

Inhale deeply

Hold for 2 seconds

Exhale slowly

Repeat as desired

Comment below: How did one intentional breath feel?

Did you do more than one in a row?

How long did it take?

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