For any young man who is currently skinny, scrawny, weak and not filling out your t-shirts... This will be your ticket to getting that number on the scale to go UP and those shirts... FUCKIN FILLED. This community is all things: ✅ Bulking ✅ Bodybuilding ✅ Meal Planning ✅ Bulking for Brokies ✅ Community PRs (in the gym and on the scale) ✅ Transformation Posts ✅ Daily Eating Checklists/Accountability ✅ Shirt Filling Updates (let's get those sleeves full) ✅ Brotherhood Learn how I've gained 80lbs (yes 80, eight zero) as a Natural while KEEPING MY ABS. How I went from wearing a Size Small T-Shirt to an XL in a year (now onto XXL btw 😉) But don't take it from me, learn from EVERYBODY in this community. let's grow together. GT P.S, if you need proof check my Instagram @georgetresidder