Yesterday I was just feeling rough. I had taken in a lot of other children’s emotions and traumas and I was feeling very on edge. My body wasn’t processing it well. Normally I would have gone home and watched tv or not fully processed it. I felt like I might explode. So instead I pushed myself to go to the gym. I got a great workout in and pushed myself harder than I have yet. I felt so much better after! Even though the gym used to be something that would make me want to cry thinking about, now I actually want to go. For me this is a win! I would love to hear how you decompress when you feel like you might explode.